This class is designed to have students learn about and participate in every aspect of weight training. Students will learn about the benefits and effects of training. Major muscle groups of the body will be taught and biomechanical movements at specific joints. Exact techniques will be taught for free weights and all machines. Spotting techniques and safety will be paramount. Different lifting strategies such as pyramiding, super setting, etc. will be covered. Nutritional strategies, supplementation and fitness planning are all taught and implemented. Activities will include plyometrics circuit training, etc.